<b>Q&A About the Power of Antioxidants </b>
David Heber, M.D., Ph.D.
Chairman, Nutrition and Scientific Advisory Boards, Herbalife
Q: What are antioxidants and what do they do?
A: Antioxidants are compounds that help protect the body against free radical damage. Free radicals are unstable molecules that are formed in our bodies in response to stress, poor diet, defects that accumulate with aging, cigarette smoke and other pollutants in our environment. They damage our DNA and can cause several other problems, including premature aging. Based on the foundation of Cellular Nutrition, Herbalife's Targeted Nutrition products contain key antioxidants that help to fight free radicals at the cellular level. They help our natural defense mechanisms neutralize these free radicals by rendering them non-harmful and repairing cellular damage.
Q: What foods are rich in antioxidants?
A: Antioxidants are abundant in colorful fruits and vegetables because that is what gives them those colors. However, since most of us fall short of the recommended five to nice servings of fruits and vegetables, supplements ensure we're getting our daily requirements. For example, Garden 7® tablets provide key plant-based nutrients equivalent to seven servings of fruits and vegetables. Berries are also one of the best sources of antioxidants. Triple Berry Plus harnesses the power of cranberries, blueberries and bilberries to give your body a powerful antioxidant boost.
Q: Will only one antioxidant provide all the protection I need?
A: No. Combinations of antioxidants have been proven to be more effective than single antioxidants. Because free radicals damage immune function, a team of antioxidants is needed to boost the immune system and help fight them off. Herbalife's Schizandra Plus protects our cells by providing them with the antioxidants in schizandra berries, Vitamins C and E, beta carotene and the mineral selenium.
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